July Miles in Review

Yesterday I completed a monthly mileage high for the year. I ran an impressive (for summertime, anyway) 64.5 miles, including 6.3 miles on Sunday. I’m not sure how I only just realized that was my longest run of the year… but I guess it’s great to finally break that 10K mark! This week will certainly be my highest mileage week of the year, and then I’m planning to cut back next week. I feel good and strong, but I don’t want to overdo it. Let’s just say that having a swim workout today felt good, too.


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